Have you ever waked up in the middle of the night, not being able to breathe? Do you feel like you are choking? Don’t worry you are not alone. Waking up choking is becoming increasingly common these days and is a highly discussed issue. Mentioned below are the some of the reason that might help you figure out exactly what is causing the problem.
- The Causes
If you wake up in the middle of the night choking than you are probably suffering two problems. The discomfort could either be due to Acid Reflux, which is the throat irritation due to bile juice in the stomach, or it could also be due to sleep apnea, which is the obstruction of airway during sleep. You are probably freaked out by the condition, but taking the right steps can help you avoid the problem.
- Acid Reflux
If you are choking up because of Acid Reflux, it is because your food is not digested properly and as you sleep, it finds its way up to your throat, causing irritation.
There are a lot of ways you can treat the problem and they are not that complicated either. If you your throat is irritating, you can simply take an antacid. Another way of avoiding the problem is by making sure you eat a couple of hours before going to bed. Eating right before bed can be a major reason behind the problem, as the stomach does not get any time to digest the food. One other way to avoid choking up in the middle of the night is by making sure that your head is elevated. Adjusting your bed at an angle or keeping a thick pillow can help avoid the problem.
- Sleep Apnea
If you are constantly choking up in the middle of the night, you could be suffering from sleep apnea, which is sudden disruption in the breathing process. Sleep apnea has not only become extremely common all over the world. It has also been associated with increased risk of diabetes, car accidents, weight gain and even heart disease.
There are hardly a few home remedies to the problem. Instead, it is ideal to tell your throat, nose and ear doctor about your condition. Every case is different and you might receive an answer depending on your body type, sex, sleeping habits, digestion problems and other factors. It is best to consult the doctor as soon as possible before anything serious.
- Hypnogogic Jerks (Similar to Sleep Apnea)
Hypnogogic jerks are also something similar to sleep apnea. People in this case, however, do not wake up from choking, instead, they feel like they have lost control of their limbs and suddenly wake up from the fear of falling over. It is still unsure as to what actually cause the problem, but scientists believe that it is harmless.
Despite all the home remedies, it is always ideal to visit your doctor to make sure the problem is treated completely. Also, discuss with your friends and family to find a better solution.