Contrary to insomnia there is a sleep disorder during whichpatients manage to fall asleep however; they cannot manage to stay asleep. This condition is often called Sleep Maintenance Insomnia. This condition affects a person’s ability to stay sleep. In other cases, a patient might wake up during the night constantly due to unfavorable sleeping conditions. Sleep apnea is another sleeping disorder which actually causes a person to wake up during the night once they have managed to fall asleep.
While the conditions vary it is no doubt that waking up in the middle of the night can be a very discomforting experience for the patient.
Is it Normal?
Waking up in the middle of the night is actually a very normal phenomenon. However, it can get serious if it happens due to one of the mentioned medical conditions. In such cases, if not treated accordingly and immediately it can cause long term chronic issues for the patients.
Causes – Why Does It Happen?
As mentioned above, there are various reasons for constant waking up during the night. These causes vary and must be treated according to their severity. To understand this certain condition it is imperative that their causes be determined. Here are some of the major causes of waking up constantly throughout the night.
- Sleep Maintenance Insomnia: This is one of the major causes of waking up constantly throughout the night. Patients suffer from this condition find it easy to fall asleep, but keep waking up throughout the night.
- Sleep Apnea: Sleep Apnea is one of the major causes of waking up during the night as well. Sleep Apnea is a condition in which patients fall asleep, however wake up during the night due to infrequency in breathing or a sudden lack of breath.
- Uncomfortable Sleeping Conditions: Unfavorable sleeping conditions such as an uncomfortable mattress or in some cases a discomforting temperature in the sleeping quarters.
- Physiological Conditions: Health conditions such as cramps, body aches and headaches can often be the cause of waking up frequently during the night.
- Anxiety or Psychological Factors: Anxiety. Constant worrying about one’s personal and professional issues can also be the cause of restlessness during the night.
How do You Know When to Seek Help?
It is imperative to know when your condition gets serious. Most doctors and physicians recommend seeking professional help in case you are losing sleep more than three nights in a week. Another indication of knowing if a patient’s condition is serious is if it takes them more than 30 minutes falling asleep and if the problem persists for more than 30 days.
Treatment – How can it be Treated?
As mentioned above, this problem can be treated very easily. There are various medications as well as natural remedies which a person can opt for if they are suffering from it. These treatment methods include:
- Avoid alcohol, caffeine and use of tobacco based products such as cigarettes, cigars etc.
- Try changing your mattress as well as pillows. An Orthopedic Mattress is a good option.
- Try venting emotionally before bed time as it relieves a person of unwanted stress and anxiety.
- Establishing a relaxing routine before bedtime.