Sleep Maintenance Insomnia is a sleeping disorder in which a person sleeps early but tends to wake up frequently for a limited period of time throughout the night.This is the type of insomnia in which a person does fall asleep however, does not manage to stay asleep for a very long time. It is thought to be the most common and discomforting sleeping disorder which has affected millions worldwide. It is also known as the condition in which the person tends to wake in the middle of the night and is not able to fall back asleep again. It usually affects those people who are slowly moving from middle age to old age.
Causes and Risk Factors
There are various causes and risk factors of Sleep Maintenance Insomnia. Some of the major causes and risk factors are listed below in order to help patients identify their problem.
- Stress and Anxiety: This factor plays a huge role when it comes to Sleep Maintenance Insomnia. It somewhat forces people to stay awake and think about all their personal, work related or financial troubles. This factor tends to force the person to over think so much that the person develops difficulties falling asleep.
- Anxiety about Sleeplessness: People who suffer from anxiety about falling asleep have a tendency of developing Sleep Maintenance Insomnia. Even studies have shown that people who worry about not being able to sleep at night usually do not fall asleep at night.
- Being Depressed: Similar to stress, this factor causes a person to feel gloomy and lose sleep.
- Menopause: Insomnia and Menopause go hand in hand with each other as far as women are concerned. In fact, women tend to sleep better once they have a better control of their hot flashes.
- Alcohol: Excessive use of alcohol is also a leading cause of Sleep Maintenance Insomnia. While it might cause a person to feel sleepy for the time being, it affects sleep patterns significantly.
- Medical Conditions: Usually people who have medical issues such as Asthma, Arthritis, Chronic Disorders, Neurological Disorders, Sleep Apnea, and Restless legs tend to suffer from Sleep Maintenance Insomnia.
Signs and Symptoms – Am I suffering from Sleep Maintenance Insomnia?
In order to detect if you are going through Sleep Maintenance Insomnia, it is important to know the symptoms. Following are the symptoms that usually cause a person to suffer from Sleep Maintenance Insomnia:
- Waking up shortly after falling asleep
- Constant sense of being half asleep and half awake
Treatment for Sleep Maintenance Insomnia:
There are various ways to get rid of Sleep Maintenance Insomnia. These little tips and tricks can help a patient get the required amount of sleep.
- If anxiety is a cause for your sleeplessness, it might help if you take a piece of paper and write about the things which bother you. This way the brain gets relieved of its burdens and often the patient is able to get proper sleep.
- Reading before sleeping is another way of ensuring a peaceful night as it helps in calming the mind.
- Staying away from alcohol and tobacco is a good way to fight Sleep Maintenance Insomnia.