PMS Insomnia – What Is It?
Every woman knows that PMS-ing is the absolute worst feeling in the world. The mood swing, high anxiety levels, irritability and other mixed feeling which PMS brings are quite uncomfortable for any woman. However, imagine not getting enough sleep during the time you’re PMS-ing. Sounds like the ultimate worst case scenario; which is exactly what PMS Insomnia really is.
PMS Insomnia is when a woman is not able to get enough sleep or cannot fall asleep during the period she is PMS-ing. There are various reasons which contribute to the sleeplessness of PMS-ing women. Most of these reasons attribute to the change in hormonal activity before, during or after their menstruation period. However, this does not mean that it makes the experience any less uncomfortable for women.
Causes of PMS Insomnia – Why Do I Suffer?
- As mentioned above, the biggest reason for PMS Insomnia is the fact that a woman’s body is undergoing various changes during that time. Her hormonal activity varies which causes her to lose sleep significantly.
- During the first phase of menstruation, the change in the rise of estrogen and progesterone cause women to feel relaxed and sleep. During the second stage however, both the levels drop and cause a sudden imbalance which disrupts sleeping pattern.
- Cramps are one of the major reasons why women often face sleeplessness during the time that they are PMS-ing. Cramps are highly uncomfortable and can put women into severe discomfort while they last. A large number of women are unable to sleep during their period because of the severity of their cramps.
- Various parts of a woman’s body such as feet, lower back and sometimes even arms experience prolonged aches during their period. These aches are also one of the major reasons why women often find themselves facing insomnia during their menstruation cycle.
- Most women experience mood swings, irrational behavior, irritability, anxiety and sometimes even gloominess and depression during their period. These emotional states of mind are also responsible for making a woman’s night restless and causing PMS Insomnia.
Treatments and Remedies – What Can Help?
There are various prescription medications and natural remedies women can opt for if they are having trouble fighting PMS Insomnia. Some of these are included below:
- Prescription Medications:
- Sedatives such as Estazolam, Temazepam, Clonazepam, Flurazepam and Triazolam
- Other OTC (Over – the – Counter) Drugs
It is advised however that these medications are only opted for under strict supervision of a doctor.
- Natural Remdies and Tips:
- Chamomile Tea
- Green Tea
- Valeriana Officinalis Infusion
- Dandelion Root Infusion
- Healthy Intake of Vitamin D, E and B
- Healthy Intake of Magnesium
- Healthy Intake of Calcium
- Dietary Recommendations:
- Regulation of Water, Carbohydrates, Vitamins, Mineral, Proteins and Fats in diet
- Lifestyle Changes
- Creating a peaceful environment before going to sleep is recommended by doctors as well as Sleep Specialists.
- Exercising lightly and staying active is another good way to fight PMS Insomnia
- Setting your room’s temperature to their ideal requirement is also something which can help women sleep better during their period.