In order to find out if you have insomnia, it is really important to know what insomnia really is. Insomnia is a sleeping disorder during which it gets very difficult for the patient to fall asleep despite wanting to sleep. The lack of the required amount of sleep causes them to feel sleepy during the day or feeling lazy and lethargic. Moreover, it makes the person feel unhealthy both physically and mentally and if not treated properly, it can lead to various long term effects. In simple words, insomnia can be defined as the inability to sleep.
Signs and Symptoms – How to Know if You Have Insomnia?
In order to really know if you have insomnia, you must carefully observe the symptoms and signs. There are several signs and symptoms that can lead to insomnia and are characteristic of this disorder specifically. Following is a list of all the signs and symptoms.
- Difficulty falling asleep at night
- Wakingup frequently during the night
- Waking up earlier than desired and not having enough sleep
- Constant sense of feeling lethargic
- Daytime sleepiness or fatigue
- Irritability, Depression, Stress, Tension or Anxiety
- Lack of concentration and focus
- Disorientation and incoordination
- Increase in the number of errors or accidents
- Headaches caused due to Tension and Stress
- Anti-Social Behavior
- Gastrointestinal Symptoms
- Anxiety about falling asleep
To ensure whether a person is in fact suffering from insomnia and to introduce proper healthcare, it is imperative that doctors conducts some tests on the patient.These tests not only diagnose patients but also determine the severity of it.
Tests and Diagnosis – What to seek from your medical expert?
There are various tests which are conducted by sleep specialists to determine whether the person is suffering from sleep apnea and determine the severity of their problem. The specialist usually begins by asking a number of questions about the patient’s medical history and sleeping pattern. The specialist might also conduct a physical examination in order to look for conditions that are causing insomnia. Specialists often also at times run a physical and medical examination test for psychiatric disorder ordrug and alcohol use. In order to determine the actual cause of insomnia the specialist recommends the patient to keep a sleep diary in order record their sleeping patterns more closely.
More sophisticated tests can be used such as a Polysomnograph, which is a sleeping test that records sleeping patterns throughout the night. In addition to this, Actigraphy can also be opted for, which uses a small, wrist-worn device called an Actigraph to measure the patient’s movement and sleep-wake patterns.
Treatment Methods – Can I be cured?
Yes. Fortunately, insomnia is very much curable. There are treatments that can help eliminate the signs of Insomnia.
- Use a Medical Mattress: It has been shown that insomnia can be caused by using an old mattress. The lack of support of old mattress causes pressure on your spine and bends it which can strain the muscles and joints. This might lead to stiffness and soreness which ultimately leads to sleepless nights. Using a better mattress especially an Orthopedic Mattress can help decrease the severity of the stiffness and aches which leads to peaceful nights.
Other Treatments Include:
- Sleeping Pills Prescribed by Medical Experts (Often Benzodiazepines)
- Usage of Antidepressants
- Over-the-Counter Sleep Aids
- Valerian Officinalis