Yes. Insomnia is one of the sleeping disorders which can be caused by menopause. Women who are going through the beginning of transitional phase called perimenopause usually observe the symptoms of insomnia.
Why and How Does Menopause Cause Insomnia?
To understand how this happens we need to know what menopause really is.Menopause is basically the age at which a woman’s ovaries that produces hormones like Estrogen and Progesterone, stop producing them completely. This leads to the discontinuation of menstruation completely and it happens normally at the age between late forties and early fifties.
This phenomenon marks the end of a woman’s reproductive years. This is the age when a lot of women experience insomnia even if they have never experienced it prior to it.
When a woman’s ovaries do not produce proper amounts of hormones like Estrogen and Progesterone due to menopause, their loss can cause several side effects such as hot flashes. This is a condition during which women suddenly feel hot and can feel their body’s temperature rising. This in turn causes a woman to sweat profusely which is quite discomforting. These hot flashes last for around five years and this happens in around seventy five to eighty five percent of menopausal women population. Hot flashes and sweating makes it difficult for women to sleep at night, even when they have a chance to.
How Can One Treat Menopausal Insomnia?
The traditional treatment for the symptoms like hot flashes and sweating which are directly linked with menopause can be treated by hormone replacement therapy (HRT). This therapy includesintroduction of Estrogen to the patient in the form of a pill, patch or vaginal cream. This can be given alone or combined with Progesterone.
However, a large study was conducted known as women’s health initiative and it was found out that long term usage of hormones such as Estrogen and Progesterone can cause a huge risk of Breast Cancer, Heart Disease, Blood Clots, and Stroke. Doctors recommend HRT for very severe cases of menopause symptoms. They also provide patients which a very small dose, often the lowest possible one and that too for a very short time. It is best advised to accompany this treatment to with regular follow ups and strict supervision of your doctor.
Natural Remedies for Menopausal Insomnia – Can it be treated naturally?
Yes. There are various natural treatments of this condition which also include changes in lifestyle. It is important to have sleep. In order to attain a healthy lifestyle and make certain that is safe from waking up during the night, it is imperative to have an adequate amount of sleep. Following is a list of natural ways to ensure that you aregetting the required amount of sleep your body and mind need:
- Avoid consuming caffeine in your diet, especially in the form of soft drinks and coffee. In addition to that, stop using Over-the-Counter drugs.
- Practice breathing exercises just before sleeping and make sure to follow them regularly.
- Take a warm bath before going to bed helps significantly.
- Try to adjust the temperature of your sleeping quarters to your body’s requirement.